MOBILE PERSONAL TRAINER 

A Healthier You
Improve Core, Improve Posture

CORE TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Kettle Ball Squats

Strength & Stamina

CARDIO FITNESS

Tired of sitting all day in the office? Do your body a favour and get your blood pumping.

Grab some weights or use your own body weight as a tool to improve and maintain your muscular strength and endurance. 

Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.  Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Running Machine

Feel Good, Look Good

FLEXIBILITY TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Sporty Woman Stretching

Jumpstart Your Health

ONLINE TRAINING

I provide professional, certified online fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.

Body Measurements