Due to this years current circumstances and the way we live and exercise, I am offering 30 minute online training sessions or written programmes to suit. It's alongside my usual mobile training in open spaces.
Interested? Contact me for more information.
GET IN SHAPE WITH
M L CORE WORX
WELCOME TO MY WEBSITE.ONLINE PERSONAL TRAINING AVAILABLE
I have the best job in buckinghamshire, in the world, simple as that. Since 1992 I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body, inside and out is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s get fitter and healthier together. Contact me today and see why I love my job so much!
MY STORY
MAKING A POSITIVE IMPACT
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
MOBILE PERSONAL TRAINER
CORE TRAINING
A Healthier You
Improve Core, Improve Posture
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
CARDIO FITNESS
Strength & Stamina
Tired of sitting all day in the office? Do your body a favour and get your blood pumping.
Grab some weights or use your own body weight as a tool to improve and maintain your muscular strength and endurance.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
FLEXIBILITY TRAINING
Feel Good, Look Good
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
ONLINE TRAINING
Jumpstart Your Health
I provide professional, certified online fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
MUSCLE BUILDING
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
