Due to this years current circumstances and the way we live and exercise, I am offering 30 minute online training sessions or written programmes to suit. It's alongside my usual mobile training in open spaces. 
Interested? Contact me for more information.

Athletic Woman
 
Althetic Woman Stretching On A Gym Mat
Althetic Woman Stretching On A Gym Mat

Fitness Equipment On a Wood Floor
Fitness Equipment On a Wood Floor

Running Down Stairs
Running Down Stairs

Althetic Woman Stretching On A Gym Mat
Althetic Woman Stretching On A Gym Mat

GET IN SHAPE WITH
M L CORE WORX

WELCOME TO MY WEBSITE.ONLINE PERSONAL TRAINING AVAILABLE 

I have the best job in buckinghamshire, in the world, simple as that. Since 1992 I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body, inside and out is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s get fitter and healthier together. Contact me today and see why I love my job so much!

 
Woman Training With Personal Trainer.jpg

MY STORY

MAKING A POSITIVE IMPACT

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

 

MOBILE PERSONAL TRAINER 

CORE TRAINING

A Healthier You
Improve Core, Improve Posture

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Kettle Ball Squats

CARDIO FITNESS

Strength & Stamina

Tired of sitting all day in the office? Do your body a favour and get your blood pumping.

Grab some weights or use your own body weight as a tool to improve and maintain your muscular strength and endurance. 

Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.  Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Running Machine

FLEXIBILITY TRAINING

Feel Good, Look Good

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Sporty Woman Stretching

ONLINE TRAINING

Jumpstart Your Health

I provide professional, certified online fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.

Body Measurements

MUSCLE BUILDING

A Healthier You

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Weight Bar
 

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

Running Shoes
 

CONTACT ME

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